Find your local parkrun they are free 5km runs held every week in several Hounslow parks. These aren't races, they’re open to everyone of all ages and abilities, and can be used just for fun or as part of a training plan. The runs are timed, so whilst it’s not competitive you can challenge yourself week on week and track your progress. So whether you’re a total novice or a seasoned runner, these are a great opportunity to get involved in a great event in your local community.

Parkruns are held every Saturday at 9am in Osterley Park, Crane Park, Bedfont Lakes Country Park and Gunnersbury Park

For more information, see the parkrun website or one of the following four Hounslow parkruns: Osterley parkrun, Bedfont Lakes parkrun, Crane Park parkrun , Gunnersbury parkrun

Junior parkrun 

Junior parkrun has also now started in the borough. Hanworth Junior parkrun is a 2km run aimed at 4-11 year olds and takes place every Sunday at 9am at Hanworth Park.