Learn to Nordic Walk and you could burn up to 40% more calories!
Nordic walking is a special walking technique which uses walking poles to work the whole body as you walk. The use of poles means your upper body muscles are used as well as your legs. In addition, the extra propulsion the poles give make you work harder, but the support of the poles makes it feel easier!
September 2015 course update:
Every Tuesday: 5pm at Crane Park Meeting: Pevensey Road entrance 4.45pm
Every Saturday: 10am Hounslow Heath Meeting 9.45am Frampton Road Car Park
Every Sunday: 4pm Hounslow Heath Meeting 3.45pm Frampton Road Car Park
For more information contact Tracey at 07923 265 582